HIIT the Trails! & Caring for the Givers Parkinson's Program

Initial Evaluation

By Appointment

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​A free wellness assessment for safety and placement

HIIT Classes

Mon & Fri at 3:00pm

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Four core moves, easily modified for your level of functionality

Yoga Classes

Wed at 3:00pm

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Stretching and balance for recovery and mobility

Nutrition Coaching

1X per month

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Expert nutrition coaching sessions targeted for people with PD

Hikes in Nature

Monthly

Get outside and experience the world, under careful supervision.

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Culminating Activity

March-April 2024

Race or long hike to raise money for PD, specifics TBD