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HIIT the Trails! & Caring for the Givers Parkinson's Program
This program is supported in part by a Community Grant from the Parkinson's Foundation.
Programming begins October 16, 2023.
Initial Evaluation
By Appointment
A free wellness assessment for safety and placement
HIIT Classes
Tues & Thurs at 4:00pm
Four core moves, easily modified for your level of functionality
Yoga Classes
Wed at 3:00pm
Stretching and balance for recovery and mobility
Nutrition Coaching
1X per month
Expert nutrition coaching sessions targeted for people with PD
Hikes in Nature
Monthly
Get outside and experience the world, under careful supervision.
Culminating Activity
March-April 2024
Race or long hike to raise money for PD, specifics TBD
Nothing to book right now. Check back soon.
Nothing to book right now. Check back soon.
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