On the Move
Evidence-based program for improving mobility
- 15 US dollars$15
- Hazelwood Avenue
On the Move: Group Exercise for Improved Mobility in Older Adults® (OTM) is a group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking. OTM uses unique stepping and walking patterns, based on principles of the development of motors skills. As a motor-control based program to improve walking, there is a heavy emphasis placed on high repetition of accurate exercise activities. Music, props such as cones and balls, and partner-based activities keep our classes interesting. Mondays and Thursdays at 2:00pm.
826 Hazelwood Avenue, Pittsburgh, PA, USA